Yoga and Bathhouse : Deep Yoga Studio
Yin with Alana
5:15pm Tuesdays
5:15pm Thursdays
Hi beautiful Soul friends!
Yin yoga comprises long-held, static postures that invite you to deepen into sensation through props, support and breath. In the stillness, you become more of your edges and how to soften into them. The postures act as gateways to deeper awareness—a truly blissful way to relax, receive and realign.
My name is Alana. After having practised, studied and taught for many years what lights me up to no end is the uniqueness of each individual. Every single one of us is a timeless, essential piece that makes up our human collective and how you show up in your life touches all those around you. Everyone is an individualised aspect of the divine in human form. People’s character and personalities vary greatly, yet we all come from one source. It’s easy to forget this, it often gets clouded over with busy schedules, commitments and the non-stop to-do lists. The more people act and move unconsciously the deafer they become to hearing the calling from within. Coming to the mat offers an opportunity to shift awareness from doing to being, outer to inner and chaos to consciousness.
Yoga opens the doorway to return to your sanctuary within, even if you have lost your way or forgotten that such a place actually exists. But it is always there waiting, waiting for you to return home. You have your own unique path paved with wisdom and gifts to share.
I’m here to act as a guide and return you back to this awareness that is inside you so you can offer it to the world. I’m here to help you connect with your own inner light, your Soul.
$25pp
CONTACT ALANA DIRECTLY 0460 435 237
BOOK DIRECT WITH ALANA HERE
Fly to your Bliss
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the supportive suspension of aerial arts.
Our lessons will help you improve your flexibility, strength and balance and experience weightlessness, inversion, breath and body connection.
CONTACT CONSTANZA DIRECTLY 042959 7689
BOOK DIRECTLY WITH CONSTANZA HERE
Yoga with Belu
7:00am Mondays & Thursdays
9:30am Tuesdays
6:30pm Mondays, Wednesdays and Fridays
Vinyasa flow Yoga is a dynamic class where we aim to strengthen, stretch and make us more flexible.
The classes focus on using the tools that Yoga gives us to achieve a better way of living. While working out our body we will focus on the control of our mind. Learning how to enjoy the relationship with the own body, how we are, what we can do and what we can’t, but mostly, what we may do to be the best version of us.
I invite you to share this 1 hour class together.
$20PP
Multi Passes available for Douglas Shire Residents
CONTACT BELU DIRECTLY 0415938252
BOOK DIRECT WITH BELU HERE
Yin Yang Yoga with Vanessa
Sundays 10am
https://www.trybooking.com/CTNJY
Yin Yang yoga comes from the Taoism concept of having two relatives qualities on everything. Yin being more passive, internal and cooling while Yang is more external, dynamic and warming in nature. When it comes to yoga, yin is a slower practice where postures are held for longer working on your connective tissue and joints but most important on your mind. Yang is a more active practice, building strength and estamina. Both of these practices are needed in order to create a sense of physical, mental and spiritual balance in your yoga journey. In this class we will merge both styles. You can expect to activate the fire element within you through a vinyasa sequence, connecting the breath with movement, followed by some earthy, rooting postures which allow you to relax and calm down your nervous system. Please remember that a yoga practice happens mostly off the mat, but I do hope, during this hour together I'll be able to share some tools that you can use in your daily life.
$20PP
BOOK DIRECT WITH VANESSA HERE
PRIVATE stretch.with.mike
A fully supported complete & deep stretch session for ALL bodytypes.
We work from a seated position on chairs, then standing then finally on the floor. You don't need to be flexible, just willing and ANYONE can do it!
Mukti Natural Yoga Mats provided.
Bring Large Towel & Water
private one-on-one stretch, yoga & wisdom in your home via zoom or at Deep Yoga Studio.
open & liberate your body with mike, a fully qualified, stretch, yoga & pilates therapist.
Single Sessions
$85 for 30 minutes in studio or via zoom
$125 for 45 minutes in studio or via zoom
Multi Sessions
$325 for 3 x 30 minutes in studio or via zoom
$415 for 3 x 45 minutes in studio or via zoom
Call 0477 588 618 to book
Aerial Yoga
PRIVATE SESSIONS ONLY
Michael LOVES teaching Aerial Yoga!
This is a very challenging, strengthening & liberating form of yoga & GREAT for your core! Bring a sleeved shirt and knee length tights for maximum comfort.
Absolutely NO jewellery of any description.
Call 0477588618 to book.
Zumba
PRIVATE BOOKINGS
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
Mayra is from Chile and will dance you through amazing choreography
Super dynamic & fun!
OUR STYLE
We offer a safe, non judgmental & nurturing space for you to explore & get back into your body.
You will notice a base, common structure to all our classes. We always begin in Savasana, then Pranayama, Asana then a return to Savasana to integrate the changes we have made in our body & mind. This sequence can then be carried through into you daily life in a much shorter version.
All classes are beginner friendly however if you are seeking something extremely challenging your teacher can certainly get you there safely.
In every class we always say that there is no such thing as the perfect pose. Everyone has their own perfect expression of each Asana & we will meet you wherever you are at.
HOW WE WORK
In keeping with tradition WARM FLOW YOGA should always be done in the morning. This is a time to rev up your engines for the day & ride that high for the rest of the day. Evenings should be reserved for more introspective practices such as YIN stretch YOGA
What to bring
Clothes you can sweat and move in — leggings or shorts and a tank top
AERIAL YOGA requires knees & arms covered & absolutely NO JEWELLERY.
A bottle of water
Mats are provided.
Bring LARGE towel or sarong to cover mat with.
A bath or beach towel to cover your Yoga Mat
Don’t eat for 1 hour before class
Be well hydrated
YIN stretch YOGA (non heated) are totally beginner & pregnancy (2nd & 3rd trimester) friendly.
AERIAL YOGA is very strenuous & requires a lot of strength. Much of Aerial Yoga in enjoyed upside down in inversions.
CONTRAINDICATIONS?
We ask all clients unsure if Yoga is appropriate for them to reach out to their doctor BEFORE making a booking with us. We DO NOT provide a list of contraindications as this is best provided by your doctor. We support all students who work within their limitations & Conditions even if it easier skipping posers altogether.
ETIQUETTE
Doors OPEN 15 minutes before class.
Arrive at least 10 minutes before class, as there is no late admittance
Doors locked 5 minutes before class.
Check in at reception for all classes
Observe silence in the yoga room
No personal belongings in the yoga room other than water and towel. There are boxes in the change rooms for valuables or at reception for larger items
No phones in the yoga room.
Listen carefully to the teacher’s instructions
You may lie down at any time to take rest. We LOVE it when you do because your body needs it.
PRIVATE YOGA SESSION - Create a personalised Yoga Class!
Sometimes you may need special attention or have a special group of friends or family that want a Private Yoga Experience.
We can customise a Private Yoga Session to address what's going on for your body.
We can design a Yoga Program or a series of Stretches you can do at home.
INSTUDIO at Deep Yoga Studio
$245 flat rate a for 60 minute session for up to 6 people.
+ $20 per student up to 12 people.
$345 for 12 people up to 18 people
$425 for 18 people
(Yoga Mats provided)
OFFSITE IN PORT DOUGLAS & SURROUNDS
$245 flat rate a for 60 minute session for up to 6 people.
+ $20 per student up to 12 people.
$345 for 12 people up to 18 people
$425 for 18 people & over
students must bring own towel for use as Yoga Mat
PLEASE NOTE: We LOVE teaching groups & suggest confirming numbers PRIOR to making contact with us.
We have a very firm Booking, Confirmation & Cancellation Policy.
Until payment is made in full, regardless of how extensive communications on dates, times, & numbers have been
bookings are NOT guaranteed.
HOST A WORKSHOP, EVENT or YOGA RETREAT
Are you a Meditation, Yoga or Natural Health Practitioner & have something unique to offer?
We are always looking for unique health offerings & workshops for our Members & Students to enjoy.
We can provide a beautiful space with Yoga Mats, Chairs, Cushions & more for up to 16 students.
We work on a commission basis & care happy to 'share' any marketing you provide us.
Alternatively if you are running a YOGA RETREAT with multiple classes prices are:
$175 for 60 minutes
$195 for 90 minutes
*includes 1 x towel per student / teacher up to 18 people.
See LINK for full details.
Dear Yogis!
We are looking for Yoga Teachers who would like to run their own regular classes, workshops or retreats at our beautiful Yoga Studio in Port Douglas.
We are looking to build our offering so that locals & visitors can enjoy a variety of Yoga & meditation offerings.
We operate on a commission basis (currently 20%) which includes use of the studio & we would support you by advertising you on websites & social media. We currently have a small, regular schedule & we are looking to replace that with other providers.
We currently have teachers that use Trybooking as a booking system with pricing between $15 to $25 per student which seems to work very well
If you are resident or live locally long term then we would LOVE to hear from you!
We ask that you be fully insured, qualified & easy to work with
xMike
4099 5183